To heart 2 font5/8/2023 ![]() Links for the major networks are listed below: You’ll need to contact your network about this. It could be due to insufficient funds, a Premium Rate block, a monthly cap that’s been exceeded, or a problem with your mobile phone network. There are many different reasons for this. I have sent a text to enter but haven’t received a confirmation message And you can always check the page on our website. Keep listening to Heart, and we’ll remind you who the artist is throughout the day and the amount of money available to win, but they’re always revealed first in Heart Breakfast at 8am. I missed the artist that I’m listening for today – who is it? If you’re based outside Great Britain at the time of your entry, even if you’re a resident of Great Britain, you won’t be eligible to win, so please don’t enter. If you live in Northern Ireland, The Isle of Man or the Channel Islands, then we’re really sorry but you shouldn’t enter as you won’t be eligible to win, due to different regulations in those places. You can enter the competition if you’re a resident of Great Britain (England, Scotland or Wales only) and are located in Great Britain at the time of your entry. No, text and online via Heart’s Win+ platform are the only ways to enter this competition. If you text or make your entry on Win+ at the wrong time you may still be charged, but you won’t be eligible to win. Make sure that you don’t try to enter if you’re listening on Catch-Up or Live Restart. When you hear a song by the specified artist playing on FM or DAB, as specified on air, you’ve got 10 minutes from the start of the song to enter. Make sure you enter while the competition is open – we play between 8am and 4pm on weekdays. You must be 18 or over to play this Heart Network competition. You can also enter online through Heart’s Win+ platform. Texts cost £2 plus your standard network rate. Counseling to find ways to relieve stress and improve mental healthĪ team of people may help you through cardiac rehab, including your health care team, exercise and nutrition specialists, physical therapists, and counselors or mental health professionals.You can enter the competition by texting WIN to 82122.Education about healthy living, including healthy eating, taking medicine as prescribed, and ways to help you quit smoking.Cardiac rehab is a supervised program that includes Cardiac rehabilitation- Cardiac rehabilitation is an important program for anyone recovering from a heart attack, heart failure, or other heart problem that required surgery or medical care.Ask your health care team about attending a program called cardiac rehabilitation to help you make these lifestyle changes. Lifestyle changes-Eating a healthier diet, increasing physical activity, quitting smoking, and managing stress-in addition to taking prescribed medicines-can help improve your heart health and quality of life.Your doctor may want you to limit work, travel, or sexual activity for some time after a heart attack. Physical activity-Talk with your health care team about the things you do each day in your life and work.You can lower your chances of having future health problems following a heart attack with these steps: You may also be at risk for another heart attack or conditions such as stroke, kidney disorders, and peripheral arterial disease (PAD). This could affect your heart’s rhythm and its ability to pump blood to the rest of the body. If you’ve had a heart attack, your heart may be damaged. Take our quiz to see how much you know about cardiac rehabilitation. Learn more about women and heart disease. Women are more likely to have these other symptoms. Other symptoms of a heart attack could include unusual or unexplained tiredness and nausea or vomiting. This often comes along with chest discomfort, but shortness of breath also can happen before chest discomfort. Pain or discomfort in one or both arms or shoulders.Pain or discomfort in the jaw, neck, or back. ![]() ![]() You may also break out into a cold sweat. The discomfort can feel like uncomfortable pressure, squeezing, fullness, or pain. Most heart attacks involve discomfort in the center or left side of the chest that lasts for more than a few minutes or that goes away and comes back. A less common cause is a severe spasm, or sudden contraction, of a coronary artery that can stop blood flow to the heart muscle. The more time that passes without treatment to restore blood flow, the greater the damage to the heart muscle.Ĭoronary artery disease (CAD) is the main cause of heart attack. A heart attack, also called a myocardial infarction, happens when a part of the heart muscle doesn’t get enough blood. ![]()
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